Our other focus for March is on our shoulder & arm strength & mobility. So yes - naturally pushups will be featuring somewhere ?! But also working on hour shoulder mobility in all directions - do you remember the tea cup flows that we have done (in the distance past) with blocks, we can do those with blocks or (light) books. Some of stretches & movements for shoulders from Hypopressives will appear.
Having a good controllable range of movement in our shoulders will help with our day to day life. Building strength & movement into the musculature around our shoulder blades & finding some really nice stretches for our chest area. Check out your own neck range of movement. Look over your right shoulder & notice how far round your can turn your head. Then look over your left should - do. You have the same range side to side, or can see further round on one side? If you have a different side to side, then maybe make a note of where your range is at the start of March & see if there’re is any change by the end of the month? Here are some links for resistance bands, which need to be 2 meters long (or as close to) & Yoga bricks. Please note with the bricks, you seem to get 1 of each colour!
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Taking Your Practice off the Mat
Taking your practice with you, off the mat
Throat Meditation
Humming Bee Breath (Brahmari) - we will be practicing this one in class as well (Zoom classes work really well for this as only you can hear yourself!)
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April 2021
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