Yoga Pilates Personal Training Hypopressives in Poole, Dorset
YogaYoga to stretch and sooth the mind and body. Group classes and 1 to 1 sessions available. Read MoreALL classes and training are now either in-person or online via Zoom, FaceTime, WhatsApp (or your preferred video solution!) due to Coronavirus (Covid 19). So if you would like some accountability for your training, or planned & guided workout plan rather than random YouTube videos, just contact me.
Re-claim your pelvic floor and core using a mix of Hypopressives, Yoga and Pilates. New Year, Wedding and Post-Natal packages available! Yoga/Pilates/Personal Training, 60 or 30 minute sessions, designed for you, in your home! Hypopressives - Pelvic Floor, Core & More Workshops are available! Wrist and hand free sessions now available as well as chair based Pilates, Yoga, cardio or resistance training! With Yoga, Pilates & Personal Training Complete I aim to provide clients and classes with the information needed, so that you will have the inspiration to lead fitter and healthier lives. By providing you with individual and motivational training plans that have been devised specifically for you, taking into account your personal goals, likes and dislikes. You will be provided with supporting nutritional information to work alongside your exercise plans and motivation throughout to help you achieve your targets. Group classes classes and 1 to 1 sessions are available. Registered member of CIMSPA - Chartered Institute for the Management of Sport and Physical Activity. Click on the above links to navigate around the site. Contact me to arrange your private Yoga, Pilates, Hypopressives or Personal Training sessions now.
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