Yoga Pilates Personal Training Hypopressives in Poole, Dorset
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Welcome to your holistic wellness destination!
Here, I offer a holistic approach to fitness and wellness through a blend of Pilates (both Reformer and Mat), Yoga, Hypopressives, and Sound Baths. Whether you're looking to build core strength, improve flexibility, restore your pelvic floor, or experience deep relaxation, my tailored sessions have something for everyone. Group Small group mat classes can be booked here or talk to me about 1 to 1 sessions Pilates on the Reformer and Mat: Build strength, improve posture, and increase flexibility with guided Pilates sessions. Whether you prefer the dynamic support of the Reformer or the classic mat practice, each class is designed to sculpt your body and boost your overall fitness. Yoga: Flow through mindful movements, breathing exercises, and stretches that will leave you feeling centered, energised and more connected to your body. From beginner to advanced, my Yoga sessions offer the perfect balance of physical challenge and mental calm. Hypopressives: Reclaim your core and pelvic floor health with Hypopressive techniques that focus on breathing and posture. Ideal for post-natal recovery, lower back pain, or anyone seeking better posture and breath control. These low-pressure techniques will enhance your body awareness and help you feel more connected to your core. Sound Baths: To bring it all together, soothe your mind and body with the healing power of sound. Experience a deep state of relaxation as you’re immersed in the calming vibrations of crystal singing bowls. Let soothing sounds wash over you, melting away stress and tension, and leaving you feeling refreshed and recharged. Join me in creating a space where movement meets mindfulness, and wellness becomes a lifestyle. Whether you're looking to strengthen your body, calm your mind, or enhance your overall well-being, these unique modalities work in harmony to support your journey toward a healthier, more balanced life. Let’s get started! Welcome to your journey of strength, balance, and total well-being!
YogaYoga to stretch and sooth the mind and body. Group classes and 1 to 1 sessions available. Read MoreContact me to arrange your private Yoga, Pilates, Hypopressives or Personal Training sessions now.
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