Welcome! I'm Amanda, a Movement & Wellbeing Specialist, passionate about helping people improve their strength, mobility and overall wellbeing through movement. Whether you're looking to become stronger, improve flexibility, support your pelvic floor, navigate menopause, recover after injury or simply make time to relax, I'll help you find the right approach for you.
From Yoga and Pilates to Personal Training, Hypopressives and Sound Baths, every class and session is designed to help you move well, feel your best and enjoy a healthier, more active life.
I have a particular passion for helping people with:
Functional Ageing/Staying active for longer
Exercise and movement for Menopause
Pelvic Floor Health/Hypopressives
Postnatal recovery
Osteoporosis
Joint replacements
Improving your mobility for everyday life
1:1 Personal Training
Whether you're recovering, rebuilding confidence or simply wanting to stay active, you'll be welcomed into a friendly and supportive environment where your individual needs come first.
Find the right movement for you or mix it up with Personal Training
Yoga Improve your flexibility, balance and strength while creating space to slow down, breathe and reconnect with your body.
Pilates Develop a stronger core, improve your posture and move with confidence through Mat and Reformer Pilates. From beginner onwards.
Hypopressives Support your core and pelvic floor through specialist breathing and postural techniques that can benefit postnatal recovery, menopause, posture and lower back health. Sound Baths Take time to completely unwind and restore body and mind through the calming sounds of crystal singing bowls.
Personal Training Personalised sessions designed around your goals, whether you're returning to exercise, building strength or maintaining an active lifestyle. This can (and often is) a mix of all of the above options.
Live Online Zoom Classes
Join me live from the comfort of your own home, wherever you are in the UK. Every class is delivered live via Zoom, and if you can't attend, recordings are available for a minimum of six weeks, giving you the flexibility to practise whenever it suits you.
Weekly Timetable
Monday | 6.00–7.00 pm Yoga - mixed level Flow, stretch and strengthen with a welcoming Hatha Yoga flow style class, which we always finish with guided meditation (breathwork) and relaxation. On the last Monday of every month, enjoy a gentle Restorative Yoga session for deep relaxation.
Tuesday | 9.30–10.30 am Beginners Pilates & Hypopressives A supportive class introducing the foundations of Pilates while improving breathing, posture, deep core and pelvic floor function.
Tuesday | 6.00–7.00 pm Pilates - mixed level A full-body Pilates class designed to improve strength, posture, mobility and overall fitness.
