Pilates - Group Classes and Private Sessions in Poole

Pilates Classes in Poole — Mat and Reformer sessions available. Strengthen your core, improve posture, and feel more confident in your body.
Pilates is a safe, effective way to build strength, flexibility, and body awareness. Suitable for all ages and fitness levels, it’s a proven method to strengthen muscles, ease back pain, and restore balance.
Mat work Pilates, Gentle yet powerful, Mat Pilates uses controlled, flowing movements to help you:

• Strengthen your core & spine
• Improve posture & alignment
• Increase flexibility & balance
• Support mind-body connection through breathwork

Reformer Pilates.  Experience dynamic workouts with the Pilates Reformer — ideal for building strength, stability, and control.
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Specialist Support, I am Pre- and Postnatal qualified and trained to work with orthopedic conditions, including:

• Arthritis, Osteopenia and Osteoporosis
• Shoulder injuries (frozen shoulder, rotator cuff)
• Back pain (sciatica, herniated disc, spondylopathy)
• Hip & knee issues (including replacement joints)

Together we can adapt Pilates to your needs—whether you’re recovering, staying active, or enhancing performance.

The Pilates Reformer is about the size of a single bed.  It consists of a sliding carriage with spring resistance that provides a dynamic, full-body workout, offering adjustable support and challenge to strengthen your core, arms, and legs, improve posture, increase mobility, and aid in injury recovery. More dynamic than mat Pilates, it’s joint-friendly, safe, and adaptable to your level while keeping workouts varied and engaging. Designed by Joseph Pilates to complement mat work, the Reformer helps you build strength, flexibility, balance, and body awareness. Sessions are available as tailored 1:1 programmes in a one-hour format.

Osteopenia and Osteoporosis (Loss of bone density)
One-to-one Pilates training, whether on the mat or reformer, provides a safe and tailored way to build strength and mobility for those with osteopenia or osteoporosis. The controlled, low-impact movements help strengthen key muscle groups that support posture and balance, reducing the risk of falls and injury. Working under close supervision ensures correct technique, making the exercises both safe and effective.
Pilates also encourages healthy joint mobility and weight-bearing activity, which are important for maintaining and improving bone density. The reformer adds resistance, while matwork emphasizes core stability and alignment—both contributing to stronger bones, greater flexibility, and improved overall confidence in movement.
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