Pilates - Group Classes and Private Sessions in Poole

On Sale

On Sale

Pilates for your Pelvic Floor including half price 1:1 Early Bird Price

£80.00 £68.00

Suitable for beginners. A new class for your core, pelvic floor, posture & breath. Pilates and Hypopressives. Please contact me for more information & to book your half price* pre-assessment session (if you have no prior Hypopressives experience with me).

Together they are a great way to help with any pelvic floor issues, low back pain, posture, weak bladder, prolapse, diastasis recti!

Low impact class, equipment can be provided

6 class package: £60

Half price 1 to 1 £20 *

Early bird booking £48 (pre-book by 28 December 2019)

*when paying for 6 class package

Shop

On Sale

On Sale

Pilates for your Pelvic Floor Early Bird Price

£60.00 £48.00

Suitable for beginners. A new class for your core, pelvic floor, posture & breath. Pilates and Hypopressives. Please contact me for more information & to book your half price* pre-assessment session (if you have no prior Hypopressives experience with me).

Together they are a great way to help with any pelvic floor issues, low back pain, posture, weak bladder, prolapse, diastasis recti!

Low impact class, equipment can be provided

6 class package: £60

Half price 1 to 1 £20 *

Early bird booking £48 (pre-book by 28 December 2019)

*when paying for 6 class package

Shop

Pilates is a series of controlled movements designed to increase flexibility, tone and strengthen the body and focus the mind. Developed in the 1920s by Joseph Pilates, Pilates is now one of the most recognised and popular forms of exercise - simply because it is safe and enjoyable for people of all ages and degrees of fitness

Pilates matwork classes are based on slow controlled flowing movements that primarily strengthen the core muscles that stabilise and support the spine, realign the body and correct postural problems. Pilates brings mind and body together, focusing strongly on total concentration, balance, precision of movement and breathing.

Pilates Reformer - click here for all the info!

I am Pre and Post Natal qualified. I am also qualified to work with orthopedic issues so if you have been advised by your Doctor, Osteopath, Physio etc that Pilates might be helpful for your condition please contact me and we can discuss it further. My contact details are all on the Pricing & Contact page. Here are some of the common conditions that I can work with:

• Arthritis
• Osteoporosis
• Shoulder problems (frozen shoulder and rotator cuff conditions)
• Spine and lower back pain (sciatica; herniated disc, piriformis syndrome, spondylopathy)
• Hip and knee problems (including replacement hips or knees)

Click here to see a list of my current classes.