Would you like to understand what foods are good for you?
Do you need sports-specific nutrition information?
We get bombarded with diet tips and told what is good for us, only to learn the following month something new and better has come along.
If you would like to understand your own diet and how you can easily improve it, then I can help you. Whether you just need to improve your existing diet or need a complete revamp I can guide you through it.
By covering the basic eating guidelines, working out exactly how much food you need per day and what type of food, will all go towards your understanding of your own diet. By enabling you to understand your diet for yourself will help you to avoid the confusing media reports and supermarket advertising.
The key to being in control of your diet is understanding your own eating habits. Why do you snack - even when you know you shouldn’t?
If you need guidance on specific sports nutritional diet changes then a plan can be formed just for you.
Childhood Obesity - learn how to improve your child’s diet and lifestyle. If you think your child is overweight or have been advised to improve their diet but you don’t know what to do or where to start, then I can help you.
I Would Love to Help You Reach Your Goals!
M-S: 9am - 9pm
At home, in private sessions Yoga, Pilates, Personal Training, Hypopressives. Helping Pelvic floor dysfunction in Poole, Dorset. Including Canford Cliffs, Lilliput, Wimborne, Oakdale, Canford Heath, Parkstone, Broadstone, Core Mullen and Sandbanks. New Pilates for Golf course!