YOGA, PILATES AND PERSONAL TRAINING COMPLETE
  • Home
  • Hypopressives - Pelvic Floor & Core
  • Yoga
  • Pilates Mat & Reformer
    • Pilates Reformer
  • Personal Training
  • Classes
  • Nutrition
  • Pricing & Contact Info
  • Blog
  • Members Library
  • Links
  • Shop
  • Pilates for Golf
  • Home
  • Hypopressives - Pelvic Floor & Core
  • Yoga
  • Pilates Mat & Reformer
    • Pilates Reformer
  • Personal Training
  • Classes
  • Nutrition
  • Pricing & Contact Info
  • Blog
  • Members Library
  • Links
  • Shop
  • Pilates for Golf
Group Classes & personal training schedule

Yoga, Pilates & Hypopressives Group Classes, Personal Training Availability

All classes are mixed ability & beginners are very welcome, unless stated as a Beginners class. There are modifications for the poses & exercises, so whether this is your first class or you have been practising for years, you will be able to work to a level that is suitable for you. As you progress through the class, there will be emphasis on alignment and breathing, allowing you to stretch, move and focus on yourself.

Bring water, a mat and a large towel, wear comfortable clothing – t-shirt, shorts, leggings or tracksuit and something warmer for relaxation at the end of Yoga classes. For all on-line classes, please ensure that you have a clear space around you, so that you are not going to fall over anything.  Visit my Links page if you are looking to purchase stretchy resistance bands, Pilates balls or Yoga blocks.

I am pre and post natal & pregnancy qualified. Please contact me if you would like any further details.

​Click the expandable box below to see my Personal Training schedule and local gym classes.
Availability for 1 to 1 Yoga, Pilates & Hypopressives | Personal training | Local Gym Group Classes
Monday
Wednesday
Thursday
Pilates
All Levels
20:20-21:20
BH Live Active - Stokewood Road
Yoga
Beginners
17:45-18:45
The Hub, Verwood 
Pilates
All Levels
10:30-11:30
BH Live Active - Corfe Mullen
 
Pilates
All Levels
18:50-19:50
The Hub, Verwood
Pilates
All Levels
11:40-12:40
BH Live Active - Corfe Mullen
1 to 1 training - please contact me to enquire about and book your 1 to 1 sessions.

I Would Love to Help You Reach Your Goals!


Hours

M-S: 9am - 9pm

phone

07917753212

Email

[email protected]
At home, in private sessions Yoga, Pilates, Personal Training, Hypopressives.  Helping Pelvic floor dysfunction in Poole, Dorset. Including Canford Cliffs, Lilliput, Wimborne, Oakdale, Canford Heath, Parkstone, Broadstone, Core Mullen and Sandbanks.  New Pilates for Golf course!