These are mixed ability flow style classes. There will be modifications for the poses, so whether this is your first yoga class or you have been practising for years, you will be able to work to a level that is suitable for you. As you move through the poses in the class, there will be emphasis on alignment and breathing, allowing you to stretch, move and focus on yourself, followed by relaxation at the end.
Bring water, a mat and a large towel, wear comfortable clothing – t-shirt, shorts or tracksuit and something warmer for relaxation at the end of class. It is advisable not to eat for up to 2 hours before the class. Spare mats are available. I am pre and post natal qualified. Please contact me if you would like any further details.
When: Monday Where: Bournemouth & Poole College, Poole Campus Rehearsal Studio Bournemouth & Poole College North Road Poole BH14 0LS
Time: 18:00 to 19:00 Cost: £30 for 6 classes, first class (new students only) £6. Please ask about the discount for all B&PC and BU Staff and Students Level: Any Here is a link to the location on Google maps. Entrance is best via the staff car park off Danecourt Road. Turn right once you are through the barriers, follow the road along and round to the left, then take the left hand entrance into a new car park E area. You will be by some bicycle racks and the new building. We are in the very first room on your left, ground level, as you walk through the doors (opposite end to the Jellicoe Theatre).
These are mixed abilities Pilates mat class with emphasis on control, quality and focus of the exercises and the breath, followed by stretching at the end. This will give your both your mind and body a workout using different exercises from the Pilates classic method each class. Bring water, a mat, wear comfortable clothing – t-shirt, shorts or tracksuit. It is advisable not to eat for up to 2 hours before the class. Spare mats are available. I am pre and post natal qualified. Please contact me if you would like any further details.
When: Monday Where: Littledown Centre Time: 20:35 to 21:30 Cost: Contact Littledown Centre (01202 417600). Mats are available Level: Any
When: Tuesday Where: Bournemouth & Poole College, Poole Campus Rehearsal Studio Bournemouth & Poole College North Road Poole BH14 0LS Time: 18:00 to 19:00 Cost: £30 for 6 classes, first class (new students only) £6. Please ask about the discount for all B&PC and BU Staff and Students Level: Any Here is a link to the location on Google maps. Entrance is best via the staff car park off Danecourt Road. Turn right once you are through the barriers, follow the road along and round to the left, then take the left hand entrance into a new car park E area. You will be by some bicycle racks and the new building. We are in the very first room on your left, ground level, as you walk through the doors (opposite end to the Jellicoe Theatre). Mats are available.
