Yoga, Pilates & Hypopressives Group Classes, Personal Training Availability

All classes are mixed ability & beginners are very welcome, unless stated as a Beginners class. There are modifications for the poses & exercises, so whether this is your first class or you have been practising for years, you will be able to work to a level that is suitable for you. As you progress through the class, there will be emphasis on alignment and breathing, allowing you to stretch, move and focus on yourself.

Bring water, a mat and a large towel, wear comfortable clothing – t-shirt, shorts, leggings or tracksuit and something warmer for relaxation at the end of Yoga classes. For all on-line classes, please ensure that you have a clear space around you, so that you are not going to fall over anything.

I am pre and post natal & pregnancy qualified. Please contact me if you would like any further details.

​Click the expandable box below to see my Personal Training schedule and local gym classes.

Personal training & local gym group classes

Mon	Tue	Wed	Thu	Sat
Personal Training 09:30-10:30 booked	Pilates Private Group 12:15-13:15	Personal Training 9:30-10:30 available	Personal Training 08:30-9:30 booked	Personal Training 08:30-09:30 booked
Personal Training 13:00-14:00 available	Personal Training 14:00-15:00 booked	Personal Training 11:00-12:00 available	Pilates All Levels 10:30-11:30 BH Live Active - Corfe ​Mullen	Personal Training 10:00-11:00 booked
Pilates All Levels 20:15-21:10 BH Live Active - Stokewood		Personal Training 12:30-13:30 available	Personal Training 11:30-13:00 booked
		Pilates All Levels 19:00-19:45 The Hub, Verwood
		Pilates All Levels 20:00-20:45 The Hub, Verwood