Yoga, Pilates & Hypopressives Group Classes, Personal Training Availability
All classes are mixed ability & beginners are very welcome, unless stated as a Beginners class. There are modifications for the poses & exercises, so whether this is your first class or you have been practising for years, you will be able to work to a level that is suitable for you. As you progress through the class, there will be emphasis on alignment and breathing, allowing you to stretch, move and focus on yourself.
Bring water, a mat and a large towel, wear comfortable clothing – t-shirt, shorts, leggings or tracksuit and something warmer for relaxation at the end of Yoga classes. For all on-line classes, please ensure that you have a clear space around you, so that you are not going to fall over anything. Visit my Links page if you are looking to purchase stretchy resistance bands, Pilates balls or Yoga blocks.
I am pre and post natal & pregnancy qualified. Please contact me if you would like any further details.
Click the expandable box below to see my Personal Training schedule and local gym classes.
Availability for 1 to 1 Yoga, Pilates & Hypopressives | Personal training | Local Gym Group Classes
At home, in private sessions Yoga, Pilates, Personal Training, Hypopressives. Helping Pelvic floor dysfunction in Poole, Dorset. Including Canford Cliffs. Lilliput,, Oakdale, Canford Heath, Parkstone, Broadstone, Core Mullen and Sandbanks. New Pilates for Golf course!