Pilates for your Pelvic Floor
Suitable for beginners. A new class for your core, pelvic floor, posture & breath. Pilates and Hypopressives. Please contact me for more information & to book your half price* pre-assessment session (if you have no prior Hypopressives experience with me).
Together they are a great way to help with any pelvic floor issues, low back pain, posture, weak bladder, prolapse, diastasis recti!
Low impact class, equipment can be provided
6 class package: £60
Half price 1 to 1 £20 *
Early bird booking £48 (pre-book by 28 December 2019)
*when paying for 6 class package