Welcome to your female focussed Personal Trainer in Canford Cliffs!

CALL TO ARRANGE YOUR FREE CONSULTATION

"I have been attending pilates classes with Amanda for the past two years. She's worked wonders - my fitness levels, flexibility and breathing have all improved. An excellent teacher."
​Sheila

 Hi - welcome to the world of Pilates, Yoga, Kettlebells or just Total Body Toning and Conditioning!  My name is Amanda and I am your Personal Trainer in Canford Cliffs focussing on Women's Personal Training in Poole.

 
 💎 Female focussed
​ 💎 In person training or on-line training
 💎 Pre natal, post natal and pregnancy qualified​​
 💎 Post Natal Corrective Exercise Specialist

I am here to help you achieve your goals safely.  Together we can create a plan just for you to give you your time and to help you to achieve your goals, making every move count! Sessions can be online or in person for 60 minutes or 30.

• ​New to fitness
• Working out on your own,
• 6 weeks or 60 years post birth
• Recovering from and injury or illness
• Returning to exercise
  
• Learn how to exercise with a
  
• Prolapse Learn how to help heal your Diastasis Recti (ab separation)

What to expect from your Personal Training Session

• ​Session plans designed for you
  
• Improved Posture
• Improved Core Strength
• Improved Back Strength
• Improved Glute Strength
• ​Improved Breathing (how you breathe affects your WHOLE body and mind!)
• Good Exercise Technique (exercising with good form and posture)
• Session plans for you to use for your own workouts 

"Amanda is a very knowledgable trainer and great to work with!" Nikki

Female Focussed Personal Trainer in Canford Cliffs

Call to Arrange Your Free Consultation