Pelvic floor & core
Hypopressives - Core, Pelvic Floor and Postural Training
Hypopressives is whole body system of training. Which uses breathing and postural techniques to create positive changes in your core, pelvic floor and posture. It has been used popularly by women after childbirth in Spain, since the 1980s and it has also been gaining awareness in Canada more recently.
Are you looking for a new way to help restore your Pelvic Floor?
Do you suffer with any of the following
Who will benefit from Hypopressives training?
If you are in the following categories:
Post Natal Women
Hypopressives has many proven benefits which include:
I am Pre and Post Natal qualified.
Please contact me to arrange a workshop or 1 to 1 training.
Hypopressives Introductory Workshop
When: Saturday 2 February - FULL!
Location: Tesco Fleetsbridge Community Room, Poole, Dorset
Come and find out how Hypopressives can help you in a short workshop. Fantastic for posture, back pain and general wellbeing but also proven results with prolapse, pelvic floor dysfunction, hernia prevention, incontinence and diastasis recti. Hypopressives is also called Low Presssure Fitness.
Who would benefit from Hypopressives?
Come and find out how to reduce embarrassing leaking ..... feel more stable ....... create a strong core and prevent the need for surgery.
Pre-booking is required due to limited spaces.
Please call or message me for more information, including full event location.
M-S: 9am - 9pm